the Antidote

the Highlight

the Talks: Body & Fitness

Can Fitness Create Vibrant New Communities?

Is the fitness fascination right now really about finding a sense of belonging? Last night we gathered once again at the Hemsley + Hemsley cafe in the awesome new Selfridges Body Studio for round 2 of #BodyTalk, in order to discover how to find what fitness really moves you, physically, mentally and spiritually. The result was an unplugged,…

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Loving out new Notepads designed by our wonderful illustrators @sasandyosh . The Stars behind the artwork on our site, logos and all our artwork generally! These are for our guests to take down the experts antidotes at our talks...@selfridges @sasandyosh

Loving out new Notepads designed by our wonderful illustrators @sasandyosh . The Stars behind the artwork…

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The reason I started my Antidote talks is not only because I love a good conversation about life and the universe, but because I get to showcase and share the kind of inspirational expertise you normally only get to read about or see from afar. Last nights talk, the second one in my series @Selfridges @hemsleyhemsley cafe in the new awesome BodyStudio was another unplugged, honest group un-egotistical chat to benefit EVERYBODY that was in the room. We got to the heart of the matter as usual, this time, about why we thrive when we're part of a fitness community. We were fortunate to be joined by leaders, legends and luminaries @rhianstephenson @cathybrownboxer @tamsingreenway @londonballerina and while they represented group cycling, boxing, netball or ballet, all agreed that the power of the group cannot be underestimated. It can double our effort, motivation and performance in fact. Plus, it's the most fun way to move your tush too! Yes, exercise really can be part of your social life (and you can double up with a glass of something cold and rewarding afterwards! 😉). We'll be putting up a post later on thisistheantidote.com on how to get with the group wether it's back to netball, a ballet or boxing class or a run in the park as a pack... In the meantime if your movement mojo needs some motivation you can watch last nights juicy conversation here: Facebook.com/Selfridges  #BodyTalk #GroupTherapy #thisistheantidote

The reason I started my Antidote talks is not only because I love a good conversation…

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Is the fitness fascination right now really about finding a sense of belonging? I'll be unraveling this and how to find fitness that really moves you, physically, mentally and spiritually. Unplugged and juicy conversation - My guests will be a boxer, a ballerina, a netballer and a 'rider' at the top of their game tomorrow at @theofficialselfridges in the new Body Studio at the also new, Hemsley+Hemsley cafe. Come and be part of the conversation with @cathybrownboxer @londonballerina @tamsingreenway @rhianstephenson

Is the fitness fascination right now really about finding a sense of belonging? I’ll be unraveling…

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French. Bulldogs. Sun. Worship. #frenchbulldog

French. Bulldogs. Sun. Worship. #frenchbulldog

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#hulahooping #jessstyle

#hulahooping #jessstyle

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Hiiiiiilarious!!! #hulahooping

Hiiiiiilarious!!! #hulahooping

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Today was a hula-hoop kinda Saturday! Good call @thetochers #waistworkout #kidsatheart

Today was a hula-hoop kinda Saturday! Good call @thetochers #waistworkout #kidsatheart

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So thrilled to be part of the contributing posse @psychologiesmagazine under the wise'n'watchful eye of @psydirector The most emotionally intelligent, truly transforming magazine on the news stand. So many others are purely pedalling products and guilt, and 'I'm not good enough', while simultaneously kowtowing to advertisers which doesn't actually serve anyone at the end of the day. Readers eventually walk when they think they're being sold, and so they should. Authenticity trumps stealthy publicity every day of the week. Readers want independent expert advice especially about matters of the heart, health and soul. THAT'S why I'M on board and an active part of #360me section starting June issue that's out on Monday...#360me Joining the dots between our bodies, minds, and spirits...holistic health at its truest, more authoritative and more authentic best. #bravo

So thrilled to be part of the contributing posse @psychologiesmagazine under the wise’n’watchful eye of @psydirector…

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#Downdog #naturally #frenchbulldog

#Downdog #naturally #frenchbulldog

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Sun bathing. #frenchbulldogs

Sun bathing. #frenchbulldogs

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Dog spill! Today's energy levels....#laid back #ChillOutYourWay #frenchbulldogs

Dog spill! Today’s energy levels….#laid back #ChillOutYourWay #frenchbulldogs

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A Prince of a morning here at DuckettHQ... His sounds, his voice his genius immortalised in his music...#healer #sound #grouptherapy #PrinceForever

A Prince of a morning here at DuckettHQ… His sounds, his voice his genius immortalised in…

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Gazelli House

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@Selfridges @The_Antidote__ @DeepakChopra

Brekky with the most down to earth Joe Wicks, The Body Coach – A foody fitty phenomena. Lean in… https://t.co/QkianxGXVH

RT @Selfridges: Nourish your mind and soul at a #BodyTalk event hosted by @The_Antidote__ in the #BodyStudio https://t.co/XvB8B04u36 https:…

Think I need a run this morning…. @ Richmond Park https://t.co/NXhgm0hojo

@selfridges it’s happening and we’re selling out fast…#selfridges #bodystudio #BODYTALK @… https://t.co/C55gXZc2lh

You know how much I like to talk right, especially about matters of heart BODY’n soul? Well I’m… https://t.co/brpEpYFNF1

Me and green powdery drinks… As I say, needs must…#getitdownya @ London Barnes Bridge https://t.co/Rl8w1cw1ud

Needs must: Fundamental nutritional formula to support energy, detox, brain function, digestion… https://t.co/XzxiPFit5o

Sunday brunch #screen free #lego #building #bonding #talking #listening (posted after brekky! 😉) https://t.co/eotKapF5UH

The 2 office bandits as jasminerconto has named them! My gorgeous boys wearing Baker & Bray… https://t.co/Fvoyl6zedh

Brand Yourself Confident | The Antidote https://t.co/y9ddPrYzL6

@tedthornhill sd@suzanneduckett.com