the Antidote

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the Reads: Body & Fitness

Do you exercise for your health or your looks?

the Antidote to... fitness without focus

Your age may well determine your answer. Research by Virgin Active has revealed that the age of 32 is when Brits start exercising for health rather than looks. Physio Tim Wright, who has worked with the London Irish RFC and at the Sydney Olympics, put together a checklist of simple exercises or movements you should…

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The Antidote partners with Grace Belgravia in London... THE TRUTH ABOUT THE MENOPAUSE 
WEDNESDAY 8 MARCH, 6.45-8pm
Tickets: members £25 – guests £35 
Unbelievably, menopause is still a taboo topic – yet it affects every woman. In the latest of a series of #gracetalks at Grace Belgravia in London, join me for a lively, informative and honest talk around this major life stage, including the controversial issue of HRT v bio-identical hormones. My celebrated panel includes journalist Christa D’Souza, TV presenter Mariella Frostrup and obstetrician and gynaecologist Dr Michael Dooley. We’ll be looking at ways in which women can embrace the menopause as a time of positivity. 
Let the conversation continue and enjoy dinner in the Grace Restaurant with our panellists afterwards (£30 for two courses, £35 for three courses and a glass of wine). To book tickets for the talk or make a dinner reservation, please email rsvp@gracebelgravia.com or call the club on +44 (0)20 7235 8900.

The Antidote partners with Grace Belgravia in London… THE TRUTH ABOUT THE MENOPAUSE WEDNESDAY 8 MARCH,…

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Who doesn't love a blue sky with white fluffy clouds painted ceiling? Grand Pool room @ritzparis

Who doesn’t love a blue sky with white fluffy clouds painted ceiling? Grand Pool room @ritzparis

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This pool. @ritzparis

This pool. @ritzparis

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Consommé is definitely making a comeback. The Original bone broth no? @ritzparis

Consommé is definitely making a comeback. The Original bone broth no? @ritzparis

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Best signature salad EVER. @ritzparis Artichokes and truffles. Er, did someone say French fries?

Best signature salad EVER. @ritzparis Artichokes and truffles. Er, did someone say French fries?

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Later my rose... A bath of beauty. @hotelcaferoyal #hotelsyoudquiteliketolivein

Later my rose… A bath of beauty. @hotelcaferoyal #hotelsyoudquiteliketolivein

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Wardrobe of dreams. @hotelcaferoyal Right chop chop Duckett. Off to the spa @akashawellbeing

Wardrobe of dreams. @hotelcaferoyal Right chop chop Duckett. Off to the spa @akashawellbeing

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Turning a lunch break into a little holiday by escaping to @petershamnurseries #myhappyplace

Turning a lunch break into a little holiday by escaping to @petershamnurseries #myhappyplace

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Night cap Corinthia, London style. I bring you the Melatonic; warm almond milk, Manuka honey and turmeric. It's working, and after Espa Mindful massage and brain power programme food this eve, I sure am ready for land of nod... #brainfood #sleepeasy @corinthialondon @espaskincare

Night cap Corinthia, London style. I bring you the Melatonic; warm almond milk, Manuka honey and…

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Discussing the 10 health non-negotiables - Snap shot of an enlightening #gracetalks event @gracebelgravia #dental #morelight #sleep #lessdigital #nutrition #stoppillpopping #moremovement

Discussing the 10 health non-negotiables – Snap shot of an enlightening #gracetalks event @gracebelgravia #dental #morelight…

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Spot the dog in the fog...

Spot the dog in the fog…

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Here comes the Sun.

Here comes the Sun.

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For mini Antidotes...

@Selfridges @The_Antidote__ @DeepakChopra

Brekky with the most down to earth Joe Wicks, The Body Coach – A foody fitty phenomena. Lean in… https://t.co/QkianxGXVH

RT @Selfridges: Nourish your mind and soul at a #BodyTalk event hosted by @The_Antidote__ in the #BodyStudio https://t.co/XvB8B04u36 https:…

Think I need a run this morning…. @ Richmond Park https://t.co/NXhgm0hojo

@selfridges it’s happening and we’re selling out fast…#selfridges #bodystudio #BODYTALK @… https://t.co/C55gXZc2lh

You know how much I like to talk right, especially about matters of heart BODY’n soul? Well I’m… https://t.co/brpEpYFNF1

Me and green powdery drinks… As I say, needs must…#getitdownya @ London Barnes Bridge https://t.co/Rl8w1cw1ud

Needs must: Fundamental nutritional formula to support energy, detox, brain function, digestion… https://t.co/XzxiPFit5o

Sunday brunch #screen free #lego #building #bonding #talking #listening (posted after brekky! 😉) https://t.co/eotKapF5UH

The 2 office bandits as jasminerconto has named them! My gorgeous boys wearing Baker & Bray… https://t.co/Fvoyl6zedh

Brand Yourself Confident | The Antidote https://t.co/y9ddPrYzL6

@tedthornhill sd@suzanneduckett.com