the Antidote

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the Reads: Eats & Drinks

A better breakfast

the Antidote to... a mega fry-up

We’re always told that breakfast is king, but NHS weight loss consultant surgeon and health expert Dr Sally Norton is offering a different take… Is a good breakfast essential? There is no good evidence that a full-on breakfast is essential for health or weight control. What’s more the classic sugary cereal with fruit juice could…

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A defibrillator for the soul #TheCureWembley2016 #musicmasters #vintage #TheAntidoteneedsTheCure

A defibrillator for the soul #TheCureWembley2016 #musicmasters #vintage #TheAntidoteneedsTheCure

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Pompoms. Pumps. Pubs. Pooches. Pooped. #frenchbulldogsofinstagram #frenchbulldogs

Pompoms. Pumps. Pubs. Pooches. Pooped. #frenchbulldogsofinstagram #frenchbulldogs

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I'm with you girlfriend! #liquidlifecoach

I’m with you girlfriend! #liquidlifecoach

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#cuddle #itsofficiallygoodforyou

#cuddle #itsofficiallygoodforyou

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Wow! Just witnessed a client @ejlondonaveda having her very long plait cut off for by the fabulous Ed James for @thelittleprincesstrust . Her hair will be donated to the charity and turned into a wig for someone who had lost their hair due to cancer. Amazing cause and so brave and generous of Nicola. Real charity when actions speak louder than words. 👏🏻👏🏻👏🏻👏🏻💇💇💇

Wow! Just witnessed a client @ejlondonaveda having her very long plait cut off for by the…

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When the

When the

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The dark and the light. We are made up of both. Each makes the other relevant #canthaveonewithouttheother #coexisting #natural #human

The dark and the light. We are made up of both. Each makes the other relevant…

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Autumn I think you're wonderful #leaves #trees #dogs #family #sun #aintcomplicated

Autumn I think you’re wonderful #leaves #trees #dogs #family #sun #aintcomplicated

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Our handsome French boys. #frenchbulldog #walkies #love'em #twins #doublethejoy #roscoe&ruben

Our handsome French boys. #frenchbulldog #walkies #love’em #twins #doublethejoy #roscoe&ruben

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Very impressed. Barely lifted a finger... #juniorbakeoffpotential #christmasbakingbegins #gingerbiscuits #homecooking #housesmellsofautumn

Very impressed. Barely lifted a finger… #juniorbakeoffpotential #christmasbakingbegins #gingerbiscuits #homecooking #housesmellsofautumn

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Don't even THINK about it Ruben! #Gingerbreadbiscuits #bakedbyminime #frenchbulldogsofinstagram

Don’t even THINK about it Ruben! #Gingerbreadbiscuits #bakedbyminime #frenchbulldogsofinstagram

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Friday face that says 'cummon, let's play!' #frenchbulldog #Ruben #parklife #guruon4legs🐶🍂🍁🍃🌰🍂🍁🍂

Friday face that says ‘cummon, let’s play!’ #frenchbulldog #Ruben #parklife #guruon4legs🐶🍂🍁🍃🌰🍂🍁🍂

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For mini Antidotes...

@Selfridges @The_Antidote__ @DeepakChopra

Brekky with the most down to earth Joe Wicks, The Body Coach – A foody fitty phenomena. Lean in… https://t.co/QkianxGXVH

RT @Selfridges: Nourish your mind and soul at a #BodyTalk event hosted by @The_Antidote__ in the #BodyStudio https://t.co/XvB8B04u36 https:…

Think I need a run this morning…. @ Richmond Park https://t.co/NXhgm0hojo

@selfridges it’s happening and we’re selling out fast…#selfridges #bodystudio #BODYTALK @… https://t.co/C55gXZc2lh

You know how much I like to talk right, especially about matters of heart BODY’n soul? Well I’m… https://t.co/brpEpYFNF1

Me and green powdery drinks… As I say, needs must…#getitdownya @ London Barnes Bridge https://t.co/Rl8w1cw1ud

Needs must: Fundamental nutritional formula to support energy, detox, brain function, digestion… https://t.co/XzxiPFit5o

Sunday brunch #screen free #lego #building #bonding #talking #listening (posted after brekky! 😉) https://t.co/eotKapF5UH

The 2 office bandits as jasminerconto has named them! My gorgeous boys wearing Baker & Bray… https://t.co/Fvoyl6zedh

Brand Yourself Confident | The Antidote https://t.co/y9ddPrYzL6

@tedthornhill sd@suzanneduckett.com