the Antidote

the Highlight

the Reads: Spa

Salt of the Earth

the Antidote to... bath salt bewilderment

Take the confusion out of bathing – we discuss the subtle but important differences between epsom, dead sea, himalayan and magnesium bath salts.

Read on

bath-salts-epsom-magnesium

Getting to spa this morning… a journey in being in the now and appreciating our wonderful…

View in Instagram

Waking up to THIS @sanluislodges A light dusting of snow, silence, blue sky and spa-time.

View in Instagram

Reconnect reminders… @iamscentered offers lovely portable little mood therapy pods: 100% natural aromatherapy balms and candles…

View in Instagram

If you’re thinking of booking an Easter holiday break with the kids, you’d do a lot…

View in Instagram

Weekends are a good time to catch up with reading. I’d recommend Creative Flow: a Year…

View in Instagram

At this time of year we miss the fragrance and beauty of roses, but why not…

View in Instagram

We’re getting ready to shrug off the cold weather of winter and look ahead to the…

View in Instagram

We’re really over the whole faddy diet scene and obsession with clean eating… frankly, the only…

View in Instagram

Clear blue skies, fabulous chilled skiing and spa-ing @amanlemelezin Courchevel. I think a good day on…

View in Instagram

Not just for dropping into your Sunday night G&T: cult Parisian skincare brand @annesemoninuk new Express…

View in Instagram

10 is the magic number! Literally. According to numerology it represents new changes and vibrationally brings…

View in Instagram

I’m into simple Scandi-style eating this month – and it’s not just about wow ingredients like…

View in Instagram

For mini Antidotes...

@Selfridges @The_Antidote__ @DeepakChopra

Brekky with the most down to earth Joe Wicks, The Body Coach – A foody fitty phenomena. Lean in… https://t.co/QkianxGXVH

RT @Selfridges: Nourish your mind and soul at a #BodyTalk event hosted by @The_Antidote__ in the #BodyStudio https://t.co/XvB8B04u36 https:…

Think I need a run this morning…. @ Richmond Park https://t.co/NXhgm0hojo

@selfridges it’s happening and we’re selling out fast…#selfridges #bodystudio #BODYTALK @… https://t.co/C55gXZc2lh

You know how much I like to talk right, especially about matters of heart BODY’n soul? Well I’m… https://t.co/brpEpYFNF1

Me and green powdery drinks… As I say, needs must…#getitdownya @ London Barnes Bridge https://t.co/Rl8w1cw1ud

Needs must: Fundamental nutritional formula to support energy, detox, brain function, digestion… https://t.co/XzxiPFit5o

Sunday brunch #screen free #lego #building #bonding #talking #listening (posted after brekky! 😉) https://t.co/eotKapF5UH

The 2 office bandits as jasminerconto has named them! My gorgeous boys wearing Baker & Bray… https://t.co/Fvoyl6zedh

Brand Yourself Confident | The Antidote https://t.co/y9ddPrYzL6

@tedthornhill sd@suzanneduckett.com