the Antidote

the Highlight

the Talks: Coming up

Are your hormones making you fat?

the Antidote to... middle aged spread...

In our latest talk (Wednesday 29th November | 6.30pm – 8pm) we are getting together at the Grace Belgravia to discuss weight loss and gain during the menopause and the big question: Are your hormones making you fat?   This was a key question from our talks earlier this year on The Truth About the Menopause and…

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Experts in the house...
Experts in the house…
Experts in the house...

Are your hormones making you fat? In our latest talk we are discussing weight loss and…

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I’m rather obsessed with @theorganicpharmacy brand spanking new Rose Diamond Exfoliating Cleanser. A luxurious pale pink balm that melts into the skin like a dream and has bio-fermented enzymes from pumpkin 🎃 and lactobacillus and diamond powder 💎 that dissolve dead, dull skin cells making your skin actually glisten! ✨💫#theorganicpharmacy #rosediamondcleanser #phytopharmaceutical #eco #hightech #thisistheantidote @phillyvass

I’m rather obsessed with @theorganicpharmacy brand spanking new Rose Diamond Exfoliating Cleanser. A luxurious pale pink…

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Falconry is SO my thing (after the initial nervous giggles have released, that is) If it’s yours you have to visit this place. The care for the birds (this is Felix, a Harris Hawk) the feeling of history, heritage and of course Liam whose husbandry and Connection with these wild creatures is spectacular and as authentic as it gets. Thank you for an experience I’ll never forget Liam @theadaremanor @healingholidays #heartsoaring #wellnesswithadifference #braveheart #falconry #dontlaughatmygoblinhat

Falconry is SO my thing (after the initial nervous giggles have released, that is) If it’s…

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Wellness is feeling at one with the wonders of nature and feeling part of it. My heart is soaring here @theadaremanor The appreciation of the natural world, a feel for the importance of first class service sprinkled with genuine human connection and the sense of special occasion is so touching in every way. #falconry #experience #wellness

Wellness is feeling at one with the wonders of nature and feeling part of it. My…

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Erm fellas, neither of you can sit on my lap while I’m trying to drive as it happens... #frenchbulldog #frenchbulldogsofinstagram #twins #emotionallyhighmaintenance #competitive #furbabies

Erm fellas, neither of you can sit on my lap while I’m trying to drive as…

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Current mood #gowithit #medicinalpurposes #earlyweekend

Current mood #gowithit #medicinalpurposes #earlyweekend

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Really looking forward to hosting another fascinating #Gracetalks tonight @gracebelgravia, this time, on Dreams 
Grace Consultant Neuropsychiatrist and Expert in Sleep Medicine, Dr Ivana Rosenzweig, returns to discuss a key question from our previous #GraceTalks event on sleep: what are dreams?  She will be joining us tonight to uncover the purpose of dreaming, its therapeutic value and what our dreams are trying to tell us. This event is not to be missed whether you’re struggling from insomnia or simply interested in dreams and the sleep cycle.
Arrival at 6.30pm for a welcome drinks, the talk will begin promptly at 6.45pm.
Members: £25 ~ Guests: £35
Book a table in the Grace Restaurant for dinner after the talk. Available for non-members only when attending events. 
TICKETS TILL AVAILABLE! #dreams #sleep @indi8o

Really looking forward to hosting another fascinating #Gracetalks tonight @gracebelgravia, this time, on Dreams Grace Consultant…

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Definitely a treat! #russelbrand #islightlylovehim @eventimapollo @russellbrand

Definitely a treat! #russelbrand #islightlylovehim @eventimapollo @russellbrand

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Hydrangea bought from @suninnflowers TWO weeks ago still going strong. Jane advises always cutting stems regularly so flowers can drink and using a pristine glass vase and changing water regularly so it doesn't get contaminated with bacteria that reduces the life of fliers. Top advice! #flowersathome

Hydrangea bought from @suninnflowers TWO weeks ago still going strong. Jane advises always cutting stems regularly…

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Charming drawing of @ruddingparkhotel by @edkluz Lovely style of illustration #hotelart #localtalent

Charming drawing of @ruddingparkhotel by @edkluz Lovely style of illustration #hotelart #localtalent

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Looking forward to holing up in here! Warning: #londonshoulderstress Stunning spa from the outside. We might just have a world-class spa in Yorkshire @ruddingparkhotel #signofthetimes #spatakeover #spa #hotelhalo

Looking forward to holing up in here! Warning: #londonshoulderstress Stunning spa from the outside. We might…

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I'm going vegan...Just for couple of hours! 😏at @bhutilondon Supper club. Boy do they know how to make a vegan menu exciting: squash, kale, chestnuts, caramelised red onion, maple mustard dressing and cacao nibs? Goey pumpkin-spiced chocolate pudding & vanilla cream? Bring it ON!!

I’m going vegan…Just for couple of hours! 😏at @bhutilondon Supper club. Boy do they know how…

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For mini Antidotes...

@Selfridges @The_Antidote__ @DeepakChopra

Brekky with the most down to earth Joe Wicks, The Body Coach – A foody fitty phenomena. Lean in… https://t.co/QkianxGXVH

RT @Selfridges: Nourish your mind and soul at a #BodyTalk event hosted by @The_Antidote__ in the #BodyStudio https://t.co/XvB8B04u36 https:…

Think I need a run this morning…. @ Richmond Park https://t.co/NXhgm0hojo

@selfridges it’s happening and we’re selling out fast…#selfridges #bodystudio #BODYTALK @… https://t.co/C55gXZc2lh

You know how much I like to talk right, especially about matters of heart BODY’n soul? Well I’m… https://t.co/brpEpYFNF1

Me and green powdery drinks… As I say, needs must…#getitdownya @ London Barnes Bridge https://t.co/Rl8w1cw1ud

Needs must: Fundamental nutritional formula to support energy, detox, brain function, digestion… https://t.co/XzxiPFit5o

Sunday brunch #screen free #lego #building #bonding #talking #listening (posted after brekky! 😉) https://t.co/eotKapF5UH

The 2 office bandits as jasminerconto has named them! My gorgeous boys wearing Baker & Bray… https://t.co/Fvoyl6zedh

Brand Yourself Confident | The Antidote https://t.co/y9ddPrYzL6

@tedthornhill sd@suzanneduckett.com