the Antidote

the Highlight

the Reads: Mind & Spirit

16 of London’s best yoga teachers

the Antidote to... imperfect asanas

Even if you find yoga a challenge, it may well be the thing that keeps you able to tie your own shoelaces in 20 years. Even if you already love yoga, there are some untapped treasures in this directory. So go on. Have a gander.

Read on

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Needed a spot for my morning meditation (which in my family, we call a 'having some shut-eye' as sounds less worthy/smug/generally polarising!) This chair tucked away under the stairs of @mo_hydepark will do nicely thank-you. @londonmeditationcentre you'd be proud! Meditation for real people, with real lives and a real need for headspace. #meditation #nottiredanymore #mentalhealth #chill #getinthechair

Needed a spot for my morning meditation (which in my family, we call a ‘having some…

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Full length warm, waterbed toppers on the treatment beds @clivedenhouse spa. Easier on the joints apparently. Felt like I was levitating! Ps that's me making it wobble, it's not actually alive! #spatouches #ukspa

Full length warm, waterbed toppers on the treatment beds @clivedenhouse spa. Easier on the joints apparently.…

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It's got to be a Lord and Lady Astor! Breakfast @clivedenhouse Pleasantly surprised with the simplicity of the menus here. #classics #seasonal #curatedmenus #lessismore

It’s got to be a Lord and Lady Astor! Breakfast @clivedenhouse Pleasantly surprised with the simplicity…

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Dining @clivedenhouse A beauty

Dining @clivedenhouse A beauty

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Soba noodle cashew wotnots (not the official name of course) @yeotown kitchen Chiltern. Simon and @mercedessieff really are walking the talk and living the health giving. I actually liked the aforementioned wotnots, not a sniff of worthiness here. It's funky! My new meeting spot 🔴

Soba noodle cashew wotnots (not the official name of course) @yeotown kitchen Chiltern. Simon and @mercedessieff…

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And that little puppy (brown cookie camouflaged above. Forget find Wally, it's find cookie), is reason enough to get me back to @yeotown Chiltern st. Oh and the guided meditation pods, the delicious juices and general vibey vibe. Healthy lifestyle served up with a sense of fun, honesty and genuine qualified specialists that deal with lots of people just like you and me, day in, day out. #yeotownkitchen

And that little puppy (brown cookie camouflaged above. Forget find Wally, it’s find cookie), is reason…

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Burgers people! @yeotown Chiltern st. Who cares if they're meat ones, or vegan ones, they tasted faaaaabbbulous and wholesome. Nuff said! Don't put food in a box, put it in your mouf!

Burgers people! @yeotown Chiltern st. Who cares if they’re meat ones, or vegan ones, they tasted…

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Rosco post acupuncture session. I firmly believe in and invest in Chinese medicine and homeopathy for mine and my family's health, our dogs included! #naturalhealth #ancienthealth #acupunctureforpets #roscoandruben #dogsofinstagram #frenchbulldogsofinstagram And a huge thanks forever to @jasminehemsley for recommending your supernatural vet!

Rosco post acupuncture session. I firmly believe in and invest in Chinese medicine and homeopathy for…

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Full view just for you @paul_brivati @yumboxlunch

Full view just for you @paul_brivati @yumboxlunch

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Family pack lunches. Check. #yumbox #leftoversbasically #roastchick #newpots #beetroot #cornichon #grilledpeppers #peashoots #cookedgreenbeans #dates #healthier #cheaper #tastier #backtoschool #thisistheantidote #easypackedlunches #healthypackedlunches

Family pack lunches. Check. #yumbox #leftoversbasically #roastchick #newpots #beetroot #cornichon #grilledpeppers #peashoots #cookedgreenbeans #dates #healthier #cheaper…

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Goodbye sunshine hello moon...,

Goodbye sunshine hello moon…,

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#stmartin

#stmartin

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For mini Antidotes...

@Selfridges @The_Antidote__ @DeepakChopra

Brekky with the most down to earth Joe Wicks, The Body Coach – A foody fitty phenomena. Lean in… https://t.co/QkianxGXVH

RT @Selfridges: Nourish your mind and soul at a #BodyTalk event hosted by @The_Antidote__ in the #BodyStudio https://t.co/XvB8B04u36 https:…

Think I need a run this morning…. @ Richmond Park https://t.co/NXhgm0hojo

@selfridges it’s happening and we’re selling out fast…#selfridges #bodystudio #BODYTALK @… https://t.co/C55gXZc2lh

You know how much I like to talk right, especially about matters of heart BODY’n soul? Well I’m… https://t.co/brpEpYFNF1

Me and green powdery drinks… As I say, needs must…#getitdownya @ London Barnes Bridge https://t.co/Rl8w1cw1ud

Needs must: Fundamental nutritional formula to support energy, detox, brain function, digestion… https://t.co/XzxiPFit5o

Sunday brunch #screen free #lego #building #bonding #talking #listening (posted after brekky! 😉) https://t.co/eotKapF5UH

The 2 office bandits as jasminerconto has named them! My gorgeous boys wearing Baker & Bray… https://t.co/Fvoyl6zedh

Brand Yourself Confident | The Antidote https://t.co/y9ddPrYzL6

@tedthornhill sd@suzanneduckett.com