the Antidote

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A tub with a view

Soaking in this tub overlooking a forest of larch trees in our treehouse at the stunning San Luis hotel and spa in Italy reinforced the fact that a soothing bath is one of life’s most simple luxuries and an essential – especially on a Sunday when time is more fluid (!). I love bath salts…

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For mini Antidotes...

Primal Cure

Primal Cure by businessman-turned-health-guru Steve Bennett is subtitled ‘The Secret to Weight…

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When you get someone in a hot, watery spa treatment, it's amazing what they share. Baring all with the wonderful… twitter.com/i/web/status/1…

Since time immemorial, we've been hard-wired to crave warmth. Especially when it’s sooooo cold! Why? On a subconsci… twitter.com/i/web/status/1…

Bathe Podcast all stations GO! ⁣🛁
The first instalment of my 6-part series is here -something fun and interactive f… twitter.com/i/web/status/1…

Had such a laugh doing this! Wellness needs more light hearted ness and this is that! Thanks for having me… twitter.com/i/web/status/1…

RT @BawahIsland: @ThisIsAntidote Thanks for mentioning @BawahIsland in the Telegraph piece on supercharged spa breaks !

RT @FraserPILOT: "50 amazing spa breaks for 2019" – Thank you @ThisIsAntidote and @TelegraphTravel for recommending @Preidlhof in Italy!…

RT @ST_Travel: .@thisisantidote and her freedom-fighter father-in-law travel to South Africa, the country which imprisoned him for opposing…

Double bubble this weekend and another topic close to my heart – health! And in particular, health-span and wellnes… twitter.com/i/web/status/1…

Proud of my travel story in today’s thetimes because it’s about my family, my travels and standing up for what’s ri… twitter.com/i/web/status/1…

Double bubble this weekend and another topic close to my heart – health! My telegraph spa guide is in today’s editi… twitter.com/i/web/status/1…

Come relax with me and my guests on my Bathe podcast, Trailer audioboom.com/posts/7124388-… via @Audioboom

Pure Himalayan pink salt – hand-mined from the Himalayan mountains – is rich in essential minerals and trace elemen… twitter.com/i/web/status/1…