the Antidote

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Primal Cure

Primal Cure by businessman-turned-health-guru Steve Bennett is subtitled ‘The Secret to Weight…

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Thank you telegraph for not editing out the opinion in my piece in today’s travel section. I went spa-ing with my h… twitter.com/i/web/status/1…

@kenziejward @bonnierbooks_uk @lagombooks @BlinkPublishing @ZaffreBooks @stacey_halls @writtenbyrach @LydiaSysontwitter.com/i/web/status/1…

Assess, rest and digest: The world's 10 best gut retreats picked by me telegraph.co.uk/travel/lists/t… via @@TelegraphTravel

* Even though the mainstream media would have you believe it, wellness is incredibly personal. One size does NOT fi… twitter.com/i/web/status/1…

I’m doing a heartfelt, meaningful Mothers’s Day event at one of my favourite little Sanctuary’s in London ilapothec… twitter.com/i/web/status/1…

RT @wardthomasmusic: We featured on the lovely @thisisantidote's podcast Bathe! Check it out to hear us be gonged! smarturl.it/WTSDBathe

@rustyrockets You knows it! But Rus says it 👏🏻👏🏻👍🏻👍🏻👍🏻🤣

There is a saying in Chinese medicine that 'One disease, long life; no disease, short life." In other
words, when y… twitter.com/i/web/status/1…

Bathe Podcast number 4 is up!⠀

This week, I take chart-topping modern country-pop band, wardthomas (that's Cather… twitter.com/i/web/status/1…

Okay wellness seekers, bathing beauties and spa spies, the third Bathe podcast is live. And it’s another corker!

T… twitter.com/i/web/status/1…

Styling it out in a bikini, in a Russian Banya, in Winter, in London with a model! 🤣 🥵 Had such a fab time with… twitter.com/i/web/status/1…

Here's some spiritual and beautifying self-care for you! ila’s Healing Heart Facial (£29.50), a healing, cooling an… twitter.com/i/web/status/1…