the Antidote

the Highlight

For mini Antidotes...

Routine | Have you got yours nailed?

Draw up your master lockdown list including everything you want and need to do from work to decluttering, exercise and relaxation oh and FUN!

Allocate these things to a time… instagram.com/p/B-WzqgXAVmI/…

Routine | Have you got yours nailed? Draw up your master lockdown list. Create your timetable. Put in the jobs, work, recreational time… instagram.com/p/B-WyYLFgCFc/…

I research and write about practical, doable wellness for a living and this is what you get here all the time. But I am doing a special #retreatathome series to help you and your loved ones put a more positive spin… instagram.com/p/B-EgHJrHQtd/…

Jump on my insta to find out how… https://t.co/4oRYvtDATX

Read my big spa splash in @dailymail Escape travel section today. Amazing how far wellness travel, spas and essenti… twitter.com/i/web/status/1…

At this time of year, on a clear night @Deplarfarm, Iceland, you can float in their bath water warm, geo thermal, s… twitter.com/i/web/status/1…

15 Photos Of The Massive Protests In Lebanon That Were Sparked By A WhatsApp Tax buzzfeed.com/davidmack/leba… WRITING NE… twitter.com/i/web/status/1…

Trees always provide sanctuary, shade and solitude. Embrace them physically, emotionally and energetically whenever… twitter.com/i/web/status/1…

#Lebanon #expressing #imwiththepeople #touristsupport #timeforchange #beirut instagram.com/p/B39BjZUAoF6/…

@featuresjourno @VickyChandler @juicyloop Just seen this. It was a complete FARCE! Eliza Doolittle character showin… twitter.com/i/web/status/1…

#Lebanon #expressing #imwiththepeople #touristsupport #timeforchange #beirut instagram.com/p/B39BjZUAoF6/…

ANNOUNCEMENT 🔊 Nominations for The Pure Package Wellness Awards are now open. 🌟🌟And no, you don’t need to be involv… twitter.com/i/web/status/1…