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The Times: My top wellness advice

This piece was commissioned by The Times and outlines the top wellness advice I have learned visiting various spa’s, retreats and from interviewing health experts. The advice stuck because many of these tips are based on good evidence and for me, and I’m sure for many people, they work, helping me feel healthy and happy. Give some of them ago and see what works for you too…

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Primal Cure by businessman-turned-health-guru… instagram.com/p/BjExvMVApkb/…

Majo was founded by Japanese/Scottish musician… instagram.com/p/BjExf-eA1ts/…

Just posted a photo instagram.com/p/BjAkrPygAP-/…

Just posted a photo instagram.com/p/Bi69i3sg9OB/…

I have always adored ‘hotel flowers’. Even the… instagram.com/p/Bi6cytlgeCl/…

The Times Tip Number 10: Going back to our roots… instagram.com/p/Bi4FB3Lg8dg/…

🌟 The Times Tip Number 6: I’m planning on getting an infra-red sauna… instagram.com/p/BioTml2Fwyf/…

🌟 The Times Tip Number 4: Depending on who you talk to, the benefits… instagram.com/p/BimQu2BHwo0/…

🌟 The Times Tip Number 4: I love a dry body brush. You can get… instagram.com/p/BikGWrqg09-/…

Times tip No 2: I do Vedic meditation for 46 minutes every day and… instagram.com/p/BihadElA-5L/…

Prime time… Do you want to have a resting spa face? In the latest Tatler… instagram.com/p/BiWeL8yFnH6/…

The International Spa Association has reported that 49% of spa customers are… instagram.com/p/BiR-32gAVwP/…