the Antidote

the Highlight

the Reads: Mind & Spirit

16 of London’s best yoga teachers

the Antidote to... imperfect asanas

Even if you find yoga a challenge, it may well be the thing that keeps you able to tie your own shoelaces in 20 years. Even if you already love yoga, there are some untapped treasures in this directory. So go on. Have a gander.

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Soba noodle cashew wotnots (not the official name of course) @yeotown kitchen Chiltern. Simon and @mercedessieff really are walking the talk and living the health giving. I actually liked the aforementioned wotnots, not a sniff of worthiness here. It's funky! My new meeting spot 🔴

Soba noodle cashew wotnots (not the official name of course) @yeotown kitchen Chiltern. Simon and @mercedessieff…

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And that little puppy (brown cookie camouflaged above. Forget find Wally, it's find cookie), is reason enough to get me back to @yeotown Chiltern st. Oh and the guided meditation pods, the delicious juices and general vibey vibe. Healthy lifestyle served up with a sense of fun, honesty and genuine qualified specialists that deal with lots of people just like you and me, day in, day out. #yeotownkitchen

And that little puppy (brown cookie camouflaged above. Forget find Wally, it’s find cookie), is reason…

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Burgers people! @yeotown Chiltern st. Who cares if they're meat ones, or vegan ones, they tasted faaaaabbbulous and wholesome. Nuff said! Don't put food in a box, put it in your mouf!

Burgers people! @yeotown Chiltern st. Who cares if they’re meat ones, or vegan ones, they tasted…

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Rosco post acupuncture session. I firmly believe in and invest in Chinese medicine and homeopathy for mine and my family's health, our dogs included! #naturalhealth #ancienthealth #acupunctureforpets #roscoandruben #dogsofinstagram #frenchbulldogsofinstagram And a huge thanks forever to @jasminehemsley for recommending your supernatural vet!

Rosco post acupuncture session. I firmly believe in and invest in Chinese medicine and homeopathy for…

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Full view just for you @paul_brivati @yumboxlunch

Full view just for you @paul_brivati @yumboxlunch

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Family pack lunches. Check. #yumbox #leftoversbasically #roastchick #newpots #beetroot #cornichon #grilledpeppers #peashoots #cookedgreenbeans #dates #healthier #cheaper #tastier #backtoschool #thisistheantidote #easypackedlunches #healthypackedlunches

Family pack lunches. Check. #yumbox #leftoversbasically #roastchick #newpots #beetroot #cornichon #grilledpeppers #peashoots #cookedgreenbeans #dates #healthier #cheaper…

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Goodbye sunshine hello moon...,

Goodbye sunshine hello moon…,

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#stmartin

#stmartin

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After the rain... #france #nature #ilderé

After the rain… #france #nature #ilderé

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#Catch #Seafood #Simple #Natural #ilderé

#Catch #Seafood #Simple #Natural #ilderé

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#airbnb #findthosegems #freedomtoroam

#airbnb #findthosegems #freedomtoroam

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Luxury hotels are awesome, course they are. But the moment you cross over the threshold something happens. You take on a slightly different persona, the five star hotel persona where you feel the need to 'behave', be an appropriate, totally down with the pomp and ceremony type of person. It can be a little repressive and erm, boring! And I'm finding the exorbitant prices in that luxury hotel world make you clench your butt cheeks every time you turn over the bill and more often than not they don't have the service, the staff charisma and the passion and love of hospitality to match. So When @airbnb works you get to be 'you', but the 'you' that you'd be if you lived in the location. And it's not just about the value for money, it's about being able to shop for exactly what you fancy, engage with the locals, speak terrible French/Spanish whatever and not care that they're answering you in better English than your own. You get to scramble eggs in a bikini while dancing to jazzy locally inspired Sonos tunes on your iPhone while someone films you threatening to broadcast live (forbidden!) You get to stock up on better wine than you could afford in a restaurant and finally get to use those snazzy amenities you nicked and stashed from the last fancy shmancy hotel you stayed in which is ironic and fantastic. You get to be you, but the better, more relaxed you with the ones you love, and THAT'S the real meaning of luxury.... #doityourway #airbnb #stmartinderé #bikinbreakfasts

Luxury hotels are awesome, course they are. But the moment you cross over the threshold something…

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For mini Antidotes...

@Selfridges @The_Antidote__ @DeepakChopra

Brekky with the most down to earth Joe Wicks, The Body Coach – A foody fitty phenomena. Lean in… https://t.co/QkianxGXVH

RT @Selfridges: Nourish your mind and soul at a #BodyTalk event hosted by @The_Antidote__ in the #BodyStudio https://t.co/XvB8B04u36 https:…

Think I need a run this morning…. @ Richmond Park https://t.co/NXhgm0hojo

@selfridges it’s happening and we’re selling out fast…#selfridges #bodystudio #BODYTALK @… https://t.co/C55gXZc2lh

You know how much I like to talk right, especially about matters of heart BODY’n soul? Well I’m… https://t.co/brpEpYFNF1

Me and green powdery drinks… As I say, needs must…#getitdownya @ London Barnes Bridge https://t.co/Rl8w1cw1ud

Needs must: Fundamental nutritional formula to support energy, detox, brain function, digestion… https://t.co/XzxiPFit5o

Sunday brunch #screen free #lego #building #bonding #talking #listening (posted after brekky! 😉) https://t.co/eotKapF5UH

The 2 office bandits as jasminerconto has named them! My gorgeous boys wearing Baker & Bray… https://t.co/Fvoyl6zedh

Brand Yourself Confident | The Antidote https://t.co/y9ddPrYzL6

@tedthornhill sd@suzanneduckett.com