the Antidote

the Highlight

the Reads: Mind & Spirit

16 of London’s best yoga teachers

the Antidote to... imperfect asanas

Even if you find yoga a challenge, it may well be the thing that keeps you able to tie your own shoelaces in 20 years. Even if you already love yoga, there are some untapped treasures in this directory. So go on. Have a gander.

Read on

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I'm going vegan...Just for couple of hours! 😏at @bhutilondon Supper club. Boy do they know how to make a vegan menu exciting: squash, kale, chestnuts, caramelised red onion, maple mustard dressing and cacao nibs? Goey pumpkin-spiced chocolate pudding & vanilla cream? Bring it ON!!

I’m going vegan…Just for couple of hours! 😏at @bhutilondon Supper club. Boy do they know how…

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#Coffee #Collaboration #Collective. Capish!

#Coffee #Collaboration #Collective. Capish!

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Tonight shall be called 'oh I love it!' Sums up our wonderful evening! Celebration. Girls night out. Sisterhood. Community. Locality. #olympicbarnes #4thbirthday #happybirthday #manymoretocome @maiready80 @missyasminibrahim @maxineclancy @olympicstudios #freddymercurywasthere #inspirit

Tonight shall be called ‘oh I love it!’ Sums up our wonderful evening! Celebration. Girls night…

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Meditation, is my key to keeping the ole noggin in good nick, and is like giving your mind a shower. As importantly the cool as vibe it instills in me definitely affects those around me in a good way too. (Less motor mouth/drama/melt downs) And it's not about shutting the world and loved ones out, it's about creating space to let more in... #mentalhealth #worldmentalhealthday #happymind #findyourmentor

Meditation, is my key to keeping the ole noggin in good nick, and is like giving…

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Old school with new cool vibes wins every time...#soho #oldhaunt #alwaysvibing

Old school with new cool vibes wins every time…#soho #oldhaunt #alwaysvibing

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Sometimes you need to throw caution to the wind of change and have an ethereal conversation that turns everything you think you know on its head. Our rational mind can be very limiting right? I had a fantastical afternoon with @missyasminibrahim yesterday and woke up today with an ANYTHING is possible state of mind.  I have met many people from this realm and decided to avoid for a while as being a 'healer' has become a thing now - basically there's a lot of pretenders out there, as there is in lots of professions. However I was in the mood again and Yasmin appeared 💫A non-fluffy, straight to the heart of the matter lady who has a story and a half with special powers that I simply cannot begin to explain. You're logical self couldn't handle it! I'll keep you updated on some of the outlandishly exciting things she told me were possible, and let you know if they do indeed unfold. If you're rolling your eyes while reading this you need to be more open minded my friend because I'm guessing you take guidance on your mortgage, health, car, holidays etc from people who know about that stuff. So what about your intuition, your heart? Goodness knows we could all do with a helping hand there and like the above list of mortgage brokers to mechanics, get a trusted recommendation based on good results and add a psychic/intuitive to your life support group and dial in! #guides #tuningin #spiritlevels #differentperspective #intuitive #psychic #thisistheantidote

Sometimes you need to throw caution to the wind of change and have an ethereal conversation…

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When you have to work on the fly and find a plug under the chair in the corner... 💃🏼#digitalumbilical #plugintothesource #madworld #technology

When you have to work on the fly and find a plug under the chair in…

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Still my favourite. #matisse #trees #growth #beauty #life @royalacademyarts @constancehotels

Still my favourite. #matisse #trees #growth #beauty #life @royalacademyarts @constancehotels

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Fabulous way to start the day today, Matisse in the studio @royalacademyarts with @constancehotels . So much art, innovation and connections forged from travel that according to Matisse himself, 'stimulated, provoked him or that confirmed a direction he was taking with his work'. Where are you travelling physically, emotionally, personally and professionally today? And is it the right direction for you?...... #travelwell #absorbthelandscape #seethebeauty #travellingisliving #royalaccademyofarts #matisse #constancehotels

Fabulous way to start the day today, Matisse in the studio @royalacademyarts with @constancehotels . So…

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THIS is what WE do on a Tuesday evening. We take wellness and fitness seriously, none-a-this pseudo sportspeople smoke'n mirrors malarkey. We go to international sports arenas, we put on Lycra, we sweat, we swear  and we yell 'STAY DOWN' at each other. (That's stay in lane to the uninitiated) Then we drink a beer. @sportspres @ikenneyherbert @andyfriedlander @bradwiggins @chrishoy1 @laurakenny31 #lyrca #trackcycling #tryitouttuesdays #realsports

THIS is what WE do on a Tuesday evening. We take wellness and fitness seriously, none-a-this…

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Needed a spot for my morning meditation (which in my family, we call a 'having some shut-eye' as sounds less worthy/smug/generally polarising!) This chair tucked away under the stairs of @mo_hydepark will do nicely thank-you. @londonmeditationcentre you'd be proud! Meditation for real people, with real lives and a real need for headspace. #meditation #nottiredanymore #mentalhealth #chill #getinthechair

Needed a spot for my morning meditation (which in my family, we call a ‘having some…

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Full length warm, waterbed toppers on the treatment beds @clivedenhouse spa. Easier on the joints apparently. Felt like I was levitating! Ps that's me making it wobble, it's not actually alive! #spatouches #ukspa

Full length warm, waterbed toppers on the treatment beds @clivedenhouse spa. Easier on the joints apparently.…

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For mini Antidotes...

@Selfridges @The_Antidote__ @DeepakChopra

Brekky with the most down to earth Joe Wicks, The Body Coach – A foody fitty phenomena. Lean in… https://t.co/QkianxGXVH

RT @Selfridges: Nourish your mind and soul at a #BodyTalk event hosted by @The_Antidote__ in the #BodyStudio https://t.co/XvB8B04u36 https:…

Think I need a run this morning…. @ Richmond Park https://t.co/NXhgm0hojo

@selfridges it’s happening and we’re selling out fast…#selfridges #bodystudio #BODYTALK @… https://t.co/C55gXZc2lh

You know how much I like to talk right, especially about matters of heart BODY’n soul? Well I’m… https://t.co/brpEpYFNF1

Me and green powdery drinks… As I say, needs must…#getitdownya @ London Barnes Bridge https://t.co/Rl8w1cw1ud

Needs must: Fundamental nutritional formula to support energy, detox, brain function, digestion… https://t.co/XzxiPFit5o

Sunday brunch #screen free #lego #building #bonding #talking #listening (posted after brekky! 😉) https://t.co/eotKapF5UH

The 2 office bandits as jasminerconto has named them! My gorgeous boys wearing Baker & Bray… https://t.co/Fvoyl6zedh

Brand Yourself Confident | The Antidote https://t.co/y9ddPrYzL6

@tedthornhill sd@suzanneduckett.com