the Antidote

the Highlight

the Reads: Eats & Drinks

No more hay fever?

the Antidote to... hay fever sneezing

May really does mean ‘may day’ for hayfever sufferers as it marks the start of the pollen season – with itchy eyes, sneezing and a runny nose developing in thousands of otherwise healthy people. But research has found that relief might come from an unlikely source: microbiotics. The findings – from the University of Florida…

Read on

Screen Shot 2017-04-26 at 17.08.41
Today's mood. Sleepy and wrinkly #contented #frenchbulldogs #rubenfriedlander

Today’s mood. Sleepy and wrinkly #contented #frenchbulldogs #rubenfriedlander

View in Instagram

Stand and deliver! Keep typing! #deadlinedelivery #brainfood #salmonsushi #lunch @sushi54putney 😋🍣

Stand and deliver! Keep typing! #deadlinedelivery #brainfood #salmonsushi #lunch @sushi54putney 😋🍣

View in Instagram

SAY! I LIKE GREEN EGGS AND HAM!
I DO! I LIKE THEM, SAM-I-AM!
AND I WOULD EAT THEM IN A BOAT.
AND I WOULD EAT THEM WITH A GOAT...
AND I WILL EAT THEM, IN THE RAIN.
AND IN THE DARK. AND ON A TRAIN.
AND IN A CAR. AND IN A TREE.
THEY ARE SO GOOD, SO GOOD, YOU SEE!
SO I WILL EAT THEM IN A BOX.
AND I WILL EAT THEM WITH A FOX.
AND I WILL EAT THEM IN A HOUSE.
AND I WILL EAT THEM WITH A MOUSE.
AND I WILL EAT THEM HERE AND THERE.
SAY! I WILL EAT THEM ANYWHERE!
I DO SO LIKE GREEN EGGS AND HAM!
THANK YOU! THANK YOU, SAM I AM.  #drseuss #genius An ode to green eggs and stone baked ham @at_the_chapel

SAY! I LIKE GREEN EGGS AND HAM! I DO! I LIKE THEM, SAM-I-AM! AND I WOULD…

View in Instagram

I lay in bed just listening to the rain pitter patter outside the door this morning... Good going for someone who seems to have forgotten the art of doing nothing...#mymeditation #relaxanywayyoucan #crossleggedneverobligatory #naturessoundttack #juststop #waywardwednesday

I lay in bed just listening to the rain pitter patter outside the door this morning……

View in Instagram

#bubbles

#bubbles

View in Instagram

Great heights @at_the_chapel

Great heights @at_the_chapel

View in Instagram

Office musical chairs... stand and deliver your money or your (back) life!!! It's not expensive (£234 plus VAT), really easy to assemble (did this on my tod and I'm allergic to instruction) and simply sits atop your existing desk. I'm converted forever. #yoyodesk90 #backhealth #standupsitdown @sitstand.com1 #thisistheantidote

Office musical chairs… stand and deliver your money or your (back) life!!! It’s not expensive (£234…

View in Instagram

HRT v Natural Solutions? Whether it’s peri, in the midst of, or post, it’s a menopausal minefield.

Discuss? Let’s...Here’s when and where... Wednesday 24 May, 6.30-8.30pm
Tickets: members £25 – guests £35 (only a few left!) In the latest of our series of #gracetalks, The Antidote is partnering with Grace Belgravia in London to hold a lively and informative conversation on the issues of HRT v natural solutions to deal with menopausal symptoms. Our expert panel consists of Dr Amalia Annaradnam, Grace practitioner and hormone expert, and Miss Tena Walters, consultant in breast surgery and expert on the effects of HRT and natural solutions. (Tena will be revealing a very interesting little ‘natural alternative’ device on the night). Let the conversation continue and enjoy dinner in the Grace Restaurant with our panellists afterwards (£30 for two courses, £35 for three courses and a glass of wine). To book tickets for the talk or to make a dinner reservation, please email rsvp@gracebelgravia.com or call the club on +44 (0)20 7235 8900.

#GraceTalks continue to be sellout events and we strongly recommend advanced booking. #gracetalks #healthtalk #openconversation #expertpanels #thisistheantidote

HRT v Natural Solutions? Whether it’s peri, in the midst of, or post, it’s a menopausal…

View in Instagram

Mind, soul, bum, heart, and er front bottom...All and more catered for #Tatlerspaguide2017 #spa #health #toptotoeMOT #healingholidays #espa #tatleruk

Mind, soul, bum, heart, and er front bottom…All and more catered for #Tatlerspaguide2017 #spa #health #toptotoeMOT…

View in Instagram

Poo matters. Gut Health covered in Tatler Spa Guide. It's just hit the shelves... (the guide, that is, not the other.) #Tatlerspaguide2017 #guthealth #poo #TheTatlerway

Poo matters. Gut Health covered in Tatler Spa Guide. It’s just hit the shelves… (the guide,…

View in Instagram

#lunchbreak #dogsneedwalks #sodowe #takeawalk #simple

#lunchbreak #dogsneedwalks #sodowe #takeawalk #simple

View in Instagram

The working life, back health game changer. The stand/sit desk. Loving it #backhealth #happyback #musicalchairs #standupsitdown #yoyo90desk #sit-stand.com

The working life, back health game changer. The stand/sit desk. Loving it #backhealth #happyback #musicalchairs #standupsitdown…

View in Instagram

For mini Antidotes...

@Selfridges @The_Antidote__ @DeepakChopra

Brekky with the most down to earth Joe Wicks, The Body Coach – A foody fitty phenomena. Lean in… https://t.co/QkianxGXVH

RT @Selfridges: Nourish your mind and soul at a #BodyTalk event hosted by @The_Antidote__ in the #BodyStudio https://t.co/XvB8B04u36 https:…

Think I need a run this morning…. @ Richmond Park https://t.co/NXhgm0hojo

@selfridges it’s happening and we’re selling out fast…#selfridges #bodystudio #BODYTALK @… https://t.co/C55gXZc2lh

You know how much I like to talk right, especially about matters of heart BODY’n soul? Well I’m… https://t.co/brpEpYFNF1

Me and green powdery drinks… As I say, needs must…#getitdownya @ London Barnes Bridge https://t.co/Rl8w1cw1ud

Needs must: Fundamental nutritional formula to support energy, detox, brain function, digestion… https://t.co/XzxiPFit5o

Sunday brunch #screen free #lego #building #bonding #talking #listening (posted after brekky! 😉) https://t.co/eotKapF5UH

The 2 office bandits as jasminerconto has named them! My gorgeous boys wearing Baker & Bray… https://t.co/Fvoyl6zedh

Brand Yourself Confident | The Antidote https://t.co/y9ddPrYzL6

@tedthornhill sd@suzanneduckett.com