the Antidote

the Highlight

the Reads: Eats & Drinks

Your Christmas Drinking Guide

Many of us have our go-to festive drinks for the Christmas & party season, but could they be doing our teeth harm? Dentists at White Glo uncover the drinks we should lean towards, and those we should avoid in the name of oral health this Christmas.

Read on

drinks-to-avoid-christmas-drinking

Tis the party season and a glass of water at least for every glass of booze is essential. Drinking around 2 litres of water daily is vital to good health even without boozing, but if you glug tap water, you may also be ingesting chemicals, iron and lead – even though UK tap water is supposed to be very highly regulated. So wadya do?! When possible, go for the ultimate in pure water; a @zerowateruk filtration jug which they say, removes up to 50% more dissolved solids than a Brita filter. And for more on fluoride, hard water, lead, chlorine and filters, check out my post quoting nutritionist @ameliafreer who has investigated tap water in one of her latest fascinating blogs. Link in Bio. #thisistheantidote

Tis the party season and a glass of water at least for every glass of booze…

View in Instagram

End of an era... #niccole #katereardon #tatler #condenast #claridges #printisntdead #itwasmurdered #itllbeback

End of an era… #niccole #katereardon #tatler #condenast #claridges #printisntdead #itwasmurdered #itllbeback

View in Instagram

There’s nothing like a full-page splash like this one to accompany my lakeside spas trend spot in The Telegraph’s Ultratravel magazine last Sunday. It’s the gorgeous San Luis spa in Italy FYI. Unlike an image on a screen, a full colour, full bleed glossy picture is escapism in itself. Plus you can leave a page casually lieing around for holiday hints. Just a couple of reasons why I will ALWAYS LOVE print! @SanLuisLodges @BurgenstockResort @TheFontenay_Hamburg @annscotttravels #printisnotdead #divein #lovemagazines #spalife #lakesidespas #theduckettlist #thisistheantidote

There’s nothing like a full-page splash like this one to accompany my lakeside spas trend spot…

View in Instagram

Experts in the house...

Are your hormones making you fat? In our latest talk we are discussing weight loss and…

View in Instagram

I’m rather obsessed with @theorganicpharmacy brand spanking new Rose Diamond Exfoliating Cleanser. A luxurious pale pink balm that melts into the skin like a dream and has bio-fermented enzymes from pumpkin 🎃 and lactobacillus and diamond powder 💎 that dissolve dead, dull skin cells making your skin actually glisten! ✨💫#theorganicpharmacy #rosediamondcleanser #phytopharmaceutical #eco #hightech #thisistheantidote @phillyvass

I’m rather obsessed with @theorganicpharmacy brand spanking new Rose Diamond Exfoliating Cleanser. A luxurious pale pink…

View in Instagram

Falconry is SO my thing (after the initial nervous giggles have released, that is) If it’s yours you have to visit this place. The care for the birds (this is Felix, a Harris Hawk) the feeling of history, heritage and of course Liam whose husbandry and Connection with these wild creatures is spectacular and as authentic as it gets. Thank you for an experience I’ll never forget Liam @theadaremanor @healingholidays #heartsoaring #wellnesswithadifference #braveheart #falconry #dontlaughatmygoblinhat

Falconry is SO my thing (after the initial nervous giggles have released, that is) If it’s…

View in Instagram

Wellness is feeling at one with the wonders of nature and feeling part of it. My heart is soaring here @theadaremanor The appreciation of the natural world, a feel for the importance of first class service sprinkled with genuine human connection and the sense of special occasion is so touching in every way. #falconry #experience #wellness

Wellness is feeling at one with the wonders of nature and feeling part of it. My…

View in Instagram

Erm fellas, neither of you can sit on my lap while I’m trying to drive as it happens... #frenchbulldog #frenchbulldogsofinstagram #twins #emotionallyhighmaintenance #competitive #furbabies

Erm fellas, neither of you can sit on my lap while I’m trying to drive as…

View in Instagram

Current mood #gowithit #medicinalpurposes #earlyweekend

Current mood #gowithit #medicinalpurposes #earlyweekend

View in Instagram

Really looking forward to hosting another fascinating #Gracetalks tonight @gracebelgravia, this time, on Dreams 
Grace Consultant Neuropsychiatrist and Expert in Sleep Medicine, Dr Ivana Rosenzweig, returns to discuss a key question from our previous #GraceTalks event on sleep: what are dreams?  She will be joining us tonight to uncover the purpose of dreaming, its therapeutic value and what our dreams are trying to tell us. This event is not to be missed whether you’re struggling from insomnia or simply interested in dreams and the sleep cycle.
Arrival at 6.30pm for a welcome drinks, the talk will begin promptly at 6.45pm.
Members: £25 ~ Guests: £35
Book a table in the Grace Restaurant for dinner after the talk. Available for non-members only when attending events. 
TICKETS TILL AVAILABLE! #dreams #sleep @indi8o

Really looking forward to hosting another fascinating #Gracetalks tonight @gracebelgravia, this time, on Dreams Grace Consultant…

View in Instagram

Definitely a treat! #russelbrand #islightlylovehim @eventimapollo @russellbrand

Definitely a treat! #russelbrand #islightlylovehim @eventimapollo @russellbrand

View in Instagram

Hydrangea bought from @suninnflowers TWO weeks ago still going strong. Jane advises always cutting stems regularly so flowers can drink and using a pristine glass vase and changing water regularly so it doesn't get contaminated with bacteria that reduces the life of fliers. Top advice! #flowersathome

Hydrangea bought from @suninnflowers TWO weeks ago still going strong. Jane advises always cutting stems regularly…

View in Instagram

For mini Antidotes...

@Selfridges @The_Antidote__ @DeepakChopra

Brekky with the most down to earth Joe Wicks, The Body Coach – A foody fitty phenomena. Lean in… https://t.co/QkianxGXVH

RT @Selfridges: Nourish your mind and soul at a #BodyTalk event hosted by @The_Antidote__ in the #BodyStudio https://t.co/XvB8B04u36 https:…

Think I need a run this morning…. @ Richmond Park https://t.co/NXhgm0hojo

@selfridges it’s happening and we’re selling out fast…#selfridges #bodystudio #BODYTALK @… https://t.co/C55gXZc2lh

You know how much I like to talk right, especially about matters of heart BODY’n soul? Well I’m… https://t.co/brpEpYFNF1

Me and green powdery drinks… As I say, needs must…#getitdownya @ London Barnes Bridge https://t.co/Rl8w1cw1ud

Needs must: Fundamental nutritional formula to support energy, detox, brain function, digestion… https://t.co/XzxiPFit5o

Sunday brunch #screen free #lego #building #bonding #talking #listening (posted after brekky! 😉) https://t.co/eotKapF5UH

The 2 office bandits as jasminerconto has named them! My gorgeous boys wearing Baker & Bray… https://t.co/Fvoyl6zedh

Brand Yourself Confident | The Antidote https://t.co/y9ddPrYzL6

@tedthornhill sd@suzanneduckett.com