the Antidote

the Highlight

the Reads: Body & Fitness

Do you exercise for your health or your looks?

the Antidote to... fitness without focus

Your age may well determine your answer. Research by Virgin Active has revealed that the age of 32 is when Brits start exercising for health rather than looks. Physio Tim Wright, who has worked with the London Irish RFC and at the Sydney Olympics, put together a checklist of simple exercises or movements you should…

Read on

Unknown-1
However organised you think you are, you're not! Thank heavens for first class removal kings! Though still, pass the gin! #moving #oneoflifesbiggeststressors #upheaval #ocdoutthewindow

However organised you think you are, you’re not! Thank heavens for first class removal kings! Though…

View in Instagram

Was just thinking the very same thing.... @Lisa.grainger #fivestarsunshine

Was just thinking the very same thing…. @Lisa.grainger #fivestarsunshine

View in Instagram

Do you think I can't see what you're up to boys? One under table, one stock still like he thinks if he's doesn't move I can't see him! Last nights 🐜antics... #boatracepartycatering #skulkingFrenchies #frenchbulldogs

Do you think I can’t see what you’re up to boys? One under table, one stock…

View in Instagram

The look of Saturday morning #coffeediaries #homebrew #fullabeans @squaremilecoffee

The look of Saturday morning #coffeediaries #homebrew #fullabeans @squaremilecoffee

View in Instagram

The sound of Saturday morning #coffeelove #ritual #freshbeans #freshlyground #fullabeans

The sound of Saturday morning #coffeelove #ritual #freshbeans #freshlyground #fullabeans

View in Instagram

The smell of Saturday morning... #coffeelove #ritual

The smell of Saturday morning… #coffeelove #ritual

View in Instagram

Seasonal coffee. It's a thing! And check out those tasting notes 👊🏻#seasonaldrinking #lovecoffee #loverush #dailyrituals #redbrickcoffee #freshbeans #fullabeans

Seasonal coffee. It’s a thing! And check out those tasting notes 👊🏻#seasonaldrinking #lovecoffee #loverush #dailyrituals #redbrickcoffee…

View in Instagram

River's busy and excitable today! Prep for Head of the river race this Saturday 25th, schools in action today. Listen out for 'come on Westminster' trainer on a bike on the towpath... #officeview #riverthames #london #kidsrowing #heartsthumping #beautiful

River’s busy and excitable today! Prep for Head of the river race this Saturday 25th, schools…

View in Instagram

Prof Jason Ellis says new research shows how these little guys can be incredible at helping maintain good sleep patterns @penguinukbooks #oneweekinsomniacure  @gracebelgravia #gracetalks

Prof Jason Ellis says new research shows how these little guys can be incredible at helping…

View in Instagram

The esteemed panel are ready. Tonight at #GraceTalks we will be tackling sleep. Sleep hygiene, apnea, neurological impact and what happens to our bodies while our brains are not switched to 'on' #sleep #beautysleep

The esteemed panel are ready. Tonight at #GraceTalks we will be tackling sleep. Sleep hygiene, apnea,…

View in Instagram

Sleep tracker in your pillow? Music in your pillow? Snore stopper in your pillow? (Andy can test that part 😐) The Zeeq smart pillow testing starts tonight.... 😴😴😴😴😴😴😴😴😴😴😴😴😴

Sleep tracker in your pillow? Music in your pillow? Snore stopper in your pillow? (Andy can…

View in Instagram

Let's talk about SLEEP shall we? That's exactly what we will be doing in the latest of our series of talks that The Antidote is partnering with Grace Belgravia @gracebelgravia London. Expect a lively and informative conversation with leading experts on the secrets, science and psychology behind a great night’s sleep 
WEDNESDAY 22nd MARCH, 6.45-8pm
Tickets: members £25 – guests £35 
The panel? 
Grace practitioner and consultant neuropsychiatrist, Dr Ivana Rosenzweig, Professor Mary Morrell, President of the British Sleep Society and Professor Jason Ellis, author of The One-Week Insomnia Cure.

We will be discussing all matters surrounding sleep – the state in which we are supposed to spend a third of our life. We will be debating the issues and technological advancements that are changing it, as well as offering solutions for better-quality slumber.

Let the conversation continue and enjoy dinner in the Grace Restaurant with our panellists afterwards (£30 for two courses, £35 for three courses and a glass of wine). To book tickets for the talk or to make a dinner reservation, please email rsvp@gracebelgravia.com or call the club on +44 (0)20 7235 8900.

#GraceTalks continue to be sellout events and we strongly recommend advanced booking.

Let’s talk about SLEEP shall we? That’s exactly what we will be doing in the latest…

View in Instagram

For mini Antidotes...

@Selfridges @The_Antidote__ @DeepakChopra

Brekky with the most down to earth Joe Wicks, The Body Coach – A foody fitty phenomena. Lean in… https://t.co/QkianxGXVH

RT @Selfridges: Nourish your mind and soul at a #BodyTalk event hosted by @The_Antidote__ in the #BodyStudio https://t.co/XvB8B04u36 https:…

Think I need a run this morning…. @ Richmond Park https://t.co/NXhgm0hojo

@selfridges it’s happening and we’re selling out fast…#selfridges #bodystudio #BODYTALK @… https://t.co/C55gXZc2lh

You know how much I like to talk right, especially about matters of heart BODY’n soul? Well I’m… https://t.co/brpEpYFNF1

Me and green powdery drinks… As I say, needs must…#getitdownya @ London Barnes Bridge https://t.co/Rl8w1cw1ud

Needs must: Fundamental nutritional formula to support energy, detox, brain function, digestion… https://t.co/XzxiPFit5o

Sunday brunch #screen free #lego #building #bonding #talking #listening (posted after brekky! 😉) https://t.co/eotKapF5UH

The 2 office bandits as jasminerconto has named them! My gorgeous boys wearing Baker & Bray… https://t.co/Fvoyl6zedh

Brand Yourself Confident | The Antidote https://t.co/y9ddPrYzL6

@tedthornhill sd@suzanneduckett.com