the Antidote

the Highlight

For mini Antidotes...

@frankellett EXACTLY! And you know, this is genuinely also why a lot of young girls give up sport because they are self-conscious. As well as anti-wedgie. *TUTS LOUDLY AGAIN*

Suzanne Duckett gave MADE.COM 1 star via @Trustpilot trstp.lt/r-EQgzdHw

instagram.com/p/CA5QC1VA8ks/…

Morning fellow humans. Need a well-being reboot. I’m here! instagram.com/p/CA407GKgeFY/…

Yes it’s that time of the week again. Join me and hubby @andyfriedlander tonight IGLIVE AT 5 where we try and make sense of it all. We need your input. See you later…#high5withthefriedlanders instagram.com/p/CAuskuRAnpG/…

My latest free antidote newsreel (so you can sit back and just watch’nlisten) is about to wing it to the inbox. Are you signed up? It’s a fortnightly super-edit of beauty and wellbeing blockbusters to make you feel… instagram.com/p/CAfsDGAgn54/…

High 5 With The Friedlanders

Pour a drink and join me and my hubby @andyfriedlander LIVE AT 5 TODAY to hear what we’re wrangling over in our house…

Lost your mojo? You’ve probably got lockdown burnout.
Mental… instagram.com/p/CAc-yNhAPDS/…

My hubby andy Friedlander and I co-hosted a show on LBC talk radio station many moons ago and we bloody loved it (we were billed as the young Richard & Judy, and ironically their son Jack even produced us). We got… instagram.com/p/CAKkVnPgtKc/…

See this Instagram photo by @andyfriedlander instagram.com/p/B_XaJqtpcrk/…

So here we are! Two women who wear their hearts on their sleeves (leopard print in Yasmin’s case! 🐆) and who have dedicated a large slice of our lives to wellbeing. Not because we think we’re fancy, but because we… instagram.com/p/B_PH4BqgQzT/…

Routine | Have you got yours nailed?

Draw up your master lockdown list including everything you want and need to do from work to decluttering, exercise and relaxation oh and FUN!

Allocate these things to a time… instagram.com/p/B-WzqgXAVmI/…

Routine | Have you got yours nailed? Draw up your master lockdown list. Create your timetable. Put in the jobs, work, recreational time… instagram.com/p/B-WyYLFgCFc/…