the Antidote

the Highlight

the Reads: Mind & Spirit

16 of London’s best yoga teachers

the Antidote to... imperfect asanas

Even if you find yoga a challenge, it may well be the thing that keeps you able to tie your own shoelaces in 20 years. Even if you already love yoga, there are some untapped treasures in this directory. So go on. Have a gander.

Read on

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Something special for the weekend? Mauli body oils...⠀
We are TOTALLY addicted to heavenly British brand Mauli's sublime body oils, which use Ayurvedic principles, tapping into your ‘dosha type’ for effective, nourishing products that not only feel and smell divine but also relate to balancing doshas rather than focusing on the usual skin types. ⠀
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Surrender balances the Vata energies via soothing chamomile, frankincense, ylang ylang, spikenard, may chang, geranium and vetiver, which also eases anxiety for deep physical and emotional healing. Serenity balances the Pitta energies to pacify a fiery mood, strengthen joints and soothe inflamed skin via bergamot, lavender, lime, spearmint, sandalwood and rose absolute to eliminate toxins, balance digestion and banish nervous tension. Each one is £47 for 130ml. ⠀
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If you are interested in discovering your dosha, visit Deepak Chopra’s site to find out⠀
@maulirituals #spaskin #bodycare #bodyoils #metime #mauli #thisistheantidote⠀
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Something special for the weekend? Mauli body oils…⠀ We are TOTALLY addicted to heavenly British brand…

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Limewood Highlight: This dressing table @limewoodhotel #interiordetails #inspiration #brilliantfinds #vintage

Limewood Highlight: This dressing table @limewoodhotel #interiordetails #inspiration #brilliantfinds #vintage

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Limewood Highlight: this therapist Jo doing the three hour spa programme detox using Voya. #voya #limewoodhotel #spastar #highstandards

Limewood Highlight: this therapist Jo doing the three hour spa programme detox using Voya. #voya #limewoodhotel…

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Today. #spaspy #voya #detox #seaweed #dedication #enoughsaid

Today. #spaspy #voya #detox #seaweed #dedication #enoughsaid

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Eat the rainbow! @limewoodhotel

Eat the rainbow! @limewoodhotel

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#bathroomgoals @limewoodhotel

#bathroomgoals @limewoodhotel

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Funny, they parked my car out front... @andyfriedlander

Funny, they parked my car out front… @andyfriedlander

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A rare back-in-the-room selfie. Needed to share the non-doctored non-filtered non-Facetuned or whatever it is people do, true results of afore-mentioned Givenchy massage and facial with cryotherapy (cold things on face!) at Givenchy spa  @metropolemonaco #nofilter #results #bookLinda #spaface #spaskin #tensionbuster #tensionlineserased #thisistheantidote

A rare back-in-the-room selfie. Needed to share the non-doctored non-filtered non-Facetuned or whatever it is people…

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I mean....

I mean….

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Introducing the pre-cocktail cocktail folks! It's going to be a loooong night #onlyinmonaco #cocktailpower @metropolemonaco

Introducing the pre-cocktail cocktail folks! It’s going to be a loooong night #onlyinmonaco #cocktailpower @metropolemonaco

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Provence Holliday home goals... Just gorgeous. #provence #frenchstyle

Provence Holliday home goals… Just gorgeous. #provence #frenchstyle

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Gotta love a Jacuzzi over-looking vineyards. Spa-ing the French way. #frenchspa #provence #frenchparadox

Gotta love a Jacuzzi over-looking vineyards. Spa-ing the French way. #frenchspa #provence #frenchparadox

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For mini Antidotes...

@Selfridges @The_Antidote__ @DeepakChopra

Brekky with the most down to earth Joe Wicks, The Body Coach – A foody fitty phenomena. Lean in… https://t.co/QkianxGXVH

RT @Selfridges: Nourish your mind and soul at a #BodyTalk event hosted by @The_Antidote__ in the #BodyStudio https://t.co/XvB8B04u36 https:…

Think I need a run this morning…. @ Richmond Park https://t.co/NXhgm0hojo

@selfridges it’s happening and we’re selling out fast…#selfridges #bodystudio #BODYTALK @… https://t.co/C55gXZc2lh

You know how much I like to talk right, especially about matters of heart BODY’n soul? Well I’m… https://t.co/brpEpYFNF1

Me and green powdery drinks… As I say, needs must…#getitdownya @ London Barnes Bridge https://t.co/Rl8w1cw1ud

Needs must: Fundamental nutritional formula to support energy, detox, brain function, digestion… https://t.co/XzxiPFit5o

Sunday brunch #screen free #lego #building #bonding #talking #listening (posted after brekky! 😉) https://t.co/eotKapF5UH

The 2 office bandits as jasminerconto has named them! My gorgeous boys wearing Baker & Bray… https://t.co/Fvoyl6zedh

Brand Yourself Confident | The Antidote https://t.co/y9ddPrYzL6

@tedthornhill sd@suzanneduckett.com