Gong baths – What are they?

If you want another calming and healing way of bathing, rather than submerging yourself in water, consider immersing yourself in sound waves. Sound baths are trending right now but a gong bath (a form of sound therapy) that goes back thousands of years and played in a therapeutic way to bring about healing. The therapy is thought to heal the resting nervous system, aid stress reduction and break emotional blockages and can be used to manage a variety of health conditions.


Singing bowl: