the Reads: Body & Fitness

How The Antidote do bank holiday fitness

the Antidote to... your usual routine

The Antidote Agency took bank holiday fitness to new heights. Instead of the usual stretching and flexing in Pilates or heading to yoga for a dose of downward dog, we unleashed our inner children. As a result, we’re now more mindful of how enjoyable innocent, old-fashioned, PG fun can be.

Hula-hooping (note pic: not one but three hoops) has become a trendy way to work out, particularly when executed in Shoreditch Town Hall with interiors reminiscent of an old-fashioned theatre. Once you get the momentum going you’re unstoppable, hula-hooping for hours. Great exercise and great fun: seems that working out as the new going out is here to stay.

If you’re up for travelling further afield, head to Go Ape! in Swinley forest, where you’ll complete an obstacle course way up in the trees, from Tarzan swinging to zip wiring and tightrope walking. Hilarious with a group of friends for birthdays and other milestones, you’re never too old to go back into nature and to basic, primal movements.

Book Marawa The Amazing’s Hula-Hooping Class here and Go Ape! from £25 here

Hiiiiiilarious!!! #hulahooping
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Today was a hula-hoop kinda Saturday! Good call @thetochers #waistworkout #kidsatheart

The Antidote Agency took bank holiday fitness to new heights. Instead of the usual stretching and flexing in Pilates or heading to yoga for a dose of downward dog, we unleashed our inner children. As a result, we’re now more mindful of how enjoyable innocent, old-fashioned, PG fun can be.

Hula-hooping (note pic: not one but three hoops) has become a trendy way to work out, particularly when executed in Shoreditch Town Hall with interiors reminiscent of an old-fashioned theatre. Once you get the momentum going you’re unstoppable, hula-hooping for hours. Great exercise and great fun: seems that working out as the new going out is here to stay.

If you’re up for travelling further afield, head to Go Ape! in Swinley forest, where you’ll complete an obstacle course way up in the trees, from Tarzan swinging to zip wiring and tightrope walking. Hilarious with a group of friends for birthdays and other milestones, you’re never too old to go back into nature and to basic, primal movements.

Book Marawa The Amazing’s Hula-Hooping Class here and Go Ape! from £25 here

Hiiiiiilarious!!! #hulahooping
image1