Thankfully, The Antidote have turned to Shona Wilkinson, Head Nutritionist at NutriCentre for a few tips on how to reduce inflammation and gain back your confidence:
1. Beware of what you’re eating – if you can’t altogether eliminate known allergens from your diet such as diary, gluten, eggs and soya then at least reduce them significantly.
2. Same goes for expose to chemical toxins – check out what chemicals you slather on as part of your daily beauty routine and try to switch to eco-friendly options.
3. Boost your omega 3 levels as inflammation can often be the result of a fatty acid deficiency.
4. Get your vitamins by eating a variety of fresh fruit and vegetables, ideally 8-10 portions a day to optimise your nutrient and antioxidant levels.