the Reads: Eats & Drinks

Seeds of change

the Antidote to... unhealthy snacking

These healthy seeds are covered in tasty toppings and come in chunky smarties-sytle tubes ideal to throw in your handbag (great for kids lunch boxes too).

Flavours are ingenious and moreish: Chilli Smoke; Cinnamon Spice; Japanese Tamari; Maca Caramel and our favourite, Coconut brownie (similar taste and texture to those delicious kids corn flake cakes but of course, far healthier).

Punch Food Superseeds, £20 for pack of 12

These healthy seeds are covered in tasty toppings and come in chunky smarties-sytle tubes ideal to throw in your handbag (great for kids lunch boxes too).

Flavours are ingenious and moreish: Chilli Smoke; Cinnamon Spice; Japanese Tamari; Maca Caramel and our favourite, Coconut brownie (similar taste and texture to those delicious kids corn flake cakes but of course, far healthier).

Punch Food Superseeds, £20 for pack of 12