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Wellness comes in many forms and I’m finding that getting

Wellness comes in many forms and I’m finding that getting out of my comfort zone and giving things a go is imperative to health, happiness and zest for life. If you have a busy mind, doing things that require your 100% focus is a natural way to reign your thoughts in, especially, I find, if there’s an element of danger, fear or jeopardy. You know, like holding a bird with a razor sharp beak, cm’s from your face, or shooting an arrow or firing a loaded gun (in the name of sport and supervised, obviously). With the pros @theadaremanor #gung-ho